Coached
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choise
WOD: Tabata This
- Tabata Row
1 Minute Rest
- Tabata Air Squat
1 Minute Rest
- Tabata Pull-ups
1 Minute Rest
- Tabata Sit-ups (abmat)
8 Tabata Interval (20 sec on and 10 sec off). Tabata score is the lowest reps performed in any of the intervals.