22 Aug 2014
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August 22, 2014 CrossFit San Luis Obispo

Saturday August 23rd, 2014

Sticky Post By On August 22, 2014

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Warm up and Stretch

Coach’s Choice

WOD “Jackie” for time of:

  • 1000m Row
  • 50 Thruster (45/35)
  • 30 Pull-Ups

Amy has been working on her Rope Climbing!!!