Coached Classes
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choise
WOD: 20 min AMRAP
- 12 Push-Presses (135/95)
- 20 Box Jumps (24/20)
After WOD 1200m Run up Chorro towards Highland Dr. and Back
then 5min Abs.