Coached Classes
First Class at 6:30a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Jump Rope Series (25-50 x Each)
-Regular, Alternating, Single Leg, Backwards, DUs or Fast Regular
Coach’s Choice
Skills
Clean Progressions W/Bar:
Form and Improved Technique is the focus. Weight can be heavy if form is dialed in.
WOD: Against a 14 minute clock:
- 1,200m Row
- 800m Run
- 30 Front Squats (135/105)
- Max reps Double Unders or Single Unders