Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p **(Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
CrossFit San Luis Obispo WOD:
Snatch
- work up to a heavy single
Then:
WOD 15 minute AMRAP of:
- 4 Power Snatch (135/95)
- 10 Kness to elbow
- 20 Double Unders or 50 Single Unders
After WOD 400m run then 5min Abs
Sanaz working on her Cleans 105lb