First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Skills
Thruster Instruction
Front Squat
Shoulder Press
Combination of both using your hips
Strength
- 1 Rep Max Thruster
*Use as many sets as needed to establish a 1 rep max Thruster
WOD 5 Rounds:
- 10 Pull Ups
- 15 Kettlebelll Swings (24kg/16kg)
- 10 Ring Dips
- 200m Run