Coached Classes
First Class at 6:30a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
WOD: 4 Rounds: CG – 6535
- 400m Run
- 65 Air Squats
- 35 Burpee Pull-ups
On Feb. 28, 2012 CG 6535 crashed in Mobile Bay during a training exercise. Deceased are LCDR Dale Taylor, LTJG Thomas Cameron, ASTC Fernando Jorge, and AET3 Andrew Knight.
Honor these Heroes with your best effort!
