23 May 2013
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May 23, 2013 CrossFit San Luis Obispo

Thursday May 23rd, 2013

Sticky Post By On May 23, 2013

Coached Classes

  • First Class at 11:30a
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Pre-WOD: Deadlift add 10lbs to 3RM

  • 3 @ 70%
  • 3 @ 80%
  • max reps @ 90%
WOD: 4AMRAP
  • 5 Hang Squat Cleans (A 95/65) (B 175/115)
  • 5 Burpees

Rest 3mins

6AMRAP
  • 4 OH Squat (A 95/65) (B 135/95)
  • 8 Push-ups