28 Jun 2014
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June 28, 2014 CrossFit San Luis Obispo

Saturday June 28th, 2014

Sticky Post By On June 28, 2014

Coached Class

First Class at 9:15a

CrossFit San Luis Obispo WOD:

Warm up and Stretch

Skill and Drills

WOD: 3 Rounds for Time:

  • 5 Snatches (95/55)
  • 10 Thrusters
  • 15 Power Clean & Jerks
  • 400m Run