Coached Classes
First Class at 6:30a **(Open Gym)
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drills
- 3 x 10 Therapy Squats
Strength
20 minutes to establish max
Rest 2-3 minutes between sets
review “Bail Outl” technique prior to squatting
- 5 X 2 Back Squat – 1 RM
Click here: to see how to Bail Out of a Back Squat Safely
WOD: 4 rounds for time of:
- 400 Meter run
- 20 Back Squats (115/85)
- 15 Ball Slams (20/14)
- 10 Push-ups
Scale the Back Squat weight as needed. Scale the run to a 500 meter row if running is not an option.