Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills:
15-20 minutes of free-standing hand-stand practice.
Grab some partners/spotters and get upside down.
How long can you hold?
Advanced athletes; how far can you walk on your hands?
WOD:
- 50 Wall Ball (20/14)
- 50 Lateral Box Jumps 20/24
Click here: to see Lateral Box Jumps - 50 Wall Ball (20/14)
Every 2 Minutes, Stop & Do 5 Burpees
After WOD 5min Abs