Coached Class
First Class at 9:15a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skill and Drills
Split Jerk warm up with a PVC (for beginners) or a bar.
Strength
- 5×3 Split Stance Shoulder Press
- 5×1 Split Jerk
*Getting heavier each set
WOD for time of:
- 9 Deadlifts (275/145)
- 9 Pull-Ups
- 200 Meter run
- 6 Deadlifts
- 6 Pull-Ups
- 200 Meter run
- 3 Deadlifts
- 3 Pull-Ups
- 200 Meter run
After WOD 5min Abs