First Class at 7:00a
Second Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills:
- 30 Strict Pull-ups or Chin-ups
Advanced athletes complete on the high rings with a false grip.
WOD: 6 rounds of:
- 1 minute of Rowing
- 1 minute of Burpees
- 1 minute of Double-Unders or Single-Unders
1 minute rest and repeat
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to