Coached Classes
First Class at 7:00a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p (Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
WOD: Every minute on the minute:
A. Repeat 5 x every minute on the minute
- 4 Push Presses (95/65)
- 4 Burpees over the bar
- 8 Lateral Jumps
Rest 2 minutes
B. Repeat 5 x every minute on the minute
- 12 Kettlebell Swings (24kg/16kg)
- 12 Ball Slams (20/14)
Rest 2 minutes
C. Repeat 5 x every minute on the minute
- 12 Push ups w/Parlett
- 24 Mountain Climbers