Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Strength
Snatch balance 1-1-1-1-1-1-1
Click here: to see Snatch balance
WOD: 5 rounds for time:
- 5 Power Snatches (95/55)
- 5 Overhead Squats (95/55)
- 20 Lateral Jumps
- 20 Sit-Ups