Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
WOD: 4 rounds for time of:
- 40 Calorie row
- 40 Walking lunges
- 10 Ring Dips
Click here to see Ring Dip Progressions - 10 GHD Sit-ups
Click here: to see Demo on GHD Sit-Ups