Coached Class
First Class at 9:15a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skills and Drills
5 minutes: Every minute on the minute
- 4 Push Press (95/55)
- 4 Burpees over the bar
- 8 lateral jumps
2 minute rest
5 minutes: Every minute on the minute
- 12 Kettlebell Swing (24/16)
- 12 Ball slams
2 minute rest
5 minutes: Every minute on the minute
- 12 Hand release push ups
- 24 mountain climbers