Coached Classes
- First Class at 11:30a
- Second Class at 6:30p
- Last Class at *7:30PM (by reservation only) RAMP classes, must call ahead to reserve a
spot.
Skill work: Overhead Squats
CrossFit San Luis Obispo WOD:
15 AMRAP
- 7 Kipping Pull ups
- 7 Hand stand push ups
- 10 Kettle Bell Swing (52/35)
- 15 Air Squats