Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
3 Rounds:
- 10 Pass Throughs (reg, circle, rev)
- 10 Good Mornings (reg, wide, rotate)
- 5 Spidermans
Skills and Drills
- 3 x 10 Therapy Squats
Snatch Balance
- 5 x 1
Work on getting “Under” the bar.
If a snatch balance cannot be completed, work on the Overhead Squat position only.
WOD: 5 Rounds for time:
- Run 650 Meters (Up the hill on Chorro St. and back)
- 15 Snatch Balance (95/65)
Click here: to see Snatch Balance