Coached Classes
First Class at 6:30a (Open Gym)
Second Class at 11:30a (Open Gym)
Third Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
WOD: For time:
- 50 reps (115/65) deadlifts
- 50 walking lunges
- 40 reps (115/65) Back squats
- 40 toes-to-bars
- 30 reps (115/65) Power Cleans
- 30 burpee box jumps, (24/20)
- 20 reps (115/65) Thrusters
- 20 Double-unders or 60 Single unders