28 Apr 2014
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April 28, 2014 CrossFit San Luis Obispo

Monday April 28th, 2014

Sticky Post By On April 28, 2014

Coached Classes

First Class at 7:00a
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Skills and Drills

  • 3 x 10 Therapy Squats

Strength

Snatch Balance
Click here: to see Snatch Balance

3 x 10
Work on getting “under” the bar.
If a snatch balance cannot be completed, work on the Overhead Squat position only.

WOD:  Row Intervals

  • 250m Row Sprint

Rest 1:00

  • 500m Row Sprint

Rest 1:30

  • 1000m Row Sprint

Rest 2:00

  • 500m Row Sprint

Rest 1:30

  • 250m Row Sprint

After The Row Intervals:

Accumulate as many strict Handstand Push-ups as you can within a 5 min period.