23 Apr 2014
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April 23, 2014 CrossFit San Luis Obispo

Wednesday April 23rd, 2014

Sticky Post By On April 23, 2014

Coached Classes

First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Strength: Deadlift

  • Take 20 Minutes to Find a New 1RM

WOD: AMRAP in 15 Minutes:

  • 200 Meter Run
  • 10 Deadlifts (225/125)
  • 12 HSPUs
  • 12 Box Jumps