Coached Classes
First Class at 6:30a (Open Gym)
Second Class at 11:30a (Open Gym)
Third Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills
Body weight strength
- 5 sets of 8 Strict Pull-Ups
WOD
5 Rounds for time of:
- 10 Thrusters (95/65)
- 30 Double Unders or 125 Single Unders