Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD: Deadlift 3RM + 10lbs
- 5 @ 65%
- 5 @ 75%
- max @ 85%
Click Here to see the Deadlift
5 Rounds:
- 10 Thrusters (95/65)
- 200m Run
- 10 Hang Power Cleans (95/65)
Click Here to see the Thruster