Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills
For Time:
- 21 Deadlifts (225/125)
- 21 Box Jumps
- 200 Meter run
1 Minute to Add Weight
- 15 Deadlifts (275/175)
- 15 Box Jumps
- 200 Meter Run
1 Minute to Add Weight
- 9 Deadlifts (315/195)
- 9 Box Jumps
- 200 Meter run