Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills
Filthy Fifty
For time:
- 50 Box Jump (24/20)
- 50 Jumping pull ups
- 50 Kettlebell swings (16kg/12kg)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press (45/35)
- 50 Back extensions
- 50 Wall ball Shots (20/14)
- 50 Burpees
- 50 Double unders or 150 Single unders