Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
WOD: 5 Rounds
- 5 Toes to Bar
Click here: to see Knees to Elbows / Toes to Bar - 12 Overhead Squats (95/65)
- Click here: to see overhead squat technique
- 200 meter Run