Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
5 Minute Jump Rope
10 Pass Throughs
10 Good Mornings
10 Reverse Toe Touches
10 Side to Side
10 Updog into Downdog
10 Side Plank Raises(each side)
10 Plank Push-ups
10 Wide Push-ups
10 Narrow Push-ups
Skills and Drills
Split Jerk Technique
- Set-up
- Landing
- Recovery
Click here: to see Demo Split Jerk technique
Strength
- Split Jerk 1-1-1-1-1
WOD 5 Rounds for time:
- Run 400m
- 15 Push Press (95/65)
Scale the runs to 500m rows as needed. For the push press scale the weight accordingly.