Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills
10-15 Minutes Spent working on Muscle Up Skill
Click here: to see Muscle up with progression
WOD For time:
- 1000 meter Row
then 10 Rounds - 20 Squats (45/35)
- 20 Sit-ups
- 6 Push ups
- 6 Ring Rows
then 100 Double unders or 500 Single unders