Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
-
400 meter run
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2 Rounds:
-
10 Walking Knee Hug into Lunge Step
-
10 Therapy Squats
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10 Push-Ups
-
5 Handstand
Skill and Drills
Complete as many rounds as possible in 25 minutes of:
- 10 Pull-Ups
- 3 Deadlifts (275/155)
- 10 Handstand Push-Ups
Click here: to see Handstand Pushup with Progressions
After WOD 5min Abs