Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drill
5×8 Therapy Squats
Click here: to see Therapy Squat
4 Rounds for Time:
- 400m Run with Med Ball
- 20 Back Squats (115/85)
- 20 Abmat Sit ups (Adv. GHD sit ups)