17 Mar 2014
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March 17, 2014 CrossFit San Luis Obispo

Monday March 17th, 2014

Sticky Post By On March 17, 2014

Coached Classes

  • First Class at 7:00a
  • Second Class at 4:30p (Open Gym)
  • Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Skill and Drills

Four rounds for time of:

  • Run 650 Meters (Up the hill on Chorro St. and back)
  • 25 Overhead Squat (115/75)
    Scale the weight for the workout accordingly.

Click here: Helping with the Overhead Squat