15 Mar 2014
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March 15, 2014 CrossFit San Luis Obispo

Saturday March 15th, 2014

Sticky Post By On March 15, 2014

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Warm up and Stretch

Skill and Drills

WOD “Eva” 5 rounds for time:

  • Run 800 meters
  • 30 reps (32kg/18kg) KB swing
  • 30 Pullups

Click here: to see Demo WOD “Eva”