Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drills
For time:
- 1 rep (185/105) Squat clean
- 10 Handstand push-ups
- 2 reps (185/105) Squat clean
- 9 Handstand push-ups
- 3 reps (185/105) Squat clean
- 8 Handstand push-ups
- 4 reps (185/105)squat clean
- 7 Handstand push-ups
- 5 reps (185/105) Squat clean
- 6 Handstand push-ups
- 6 reps (185/105) Squat clean
- 5 Handstand push-ups
- 185-lb. squat clean, 7 reps
- 4 Handstand push-ups
- 8 reps (185/105) Squat clean, 8 reps
- 3 Handstand push-ups
- 9 reps (185/105) Squat clean
- 2 Handstand push-ups
- 10 reps (185/105) Squat clean
- 1 Handstand push-up
Click here: to see the Clean
Click here: to see Handstand Pushup with Progressions
Scale the weight accordingly working on landing in a full squat, keeping your elbows and chest up, and holding a safe squat position.