Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drills
WOD: 5 rounds for time of:
- 1,000 Meter Row
- 30 Hip Extensions
Click here: to see Demo Hip Extensions - 30 GHD Sit-ups
Click here: to see Demo GHD Sit Ups