If you’d like to register wih CrossFit for the Open, Click Here!
Good luck to everyone who is participating in the Open!
We can’t wait to see the PRs flow and to enjoy the energy and excitement that comes with doing the WODs every week!!!
Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drills
WOD 5 round for time:
- 12 Deadlifts (225/125)
- 15 Box Jumps (24/20)
- 5 Pull ups
- 200 Meter run
Click here: to see Deadlift technique
After WOD
Abs 5min