Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drill
Strength
- 10×2 Deadlifts @ 85% of 1 Repetition Max
WOD: 3 Rounds for time:
- 50 Air Squats
- 7 Muscle-ups
- 10 Hang Power Cleans(135/95)
Use Med balls, a bench or box to scale the range of motion on the squats. Scale the Muscle-ups in this order, jumping muscle-ups/banded transitions Complete 7 reps of whatever scale you use. Use bands as needed. Scale the hang power clean weight accordingly.
Click here: to see Demo Muscle up with Banded