25 Feb 2014
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
February 25, 2014 CrossFit San Luis Obispo

Tuesday February 25th, 2014

Sticky Post By On February 25, 2014

Coached Classes

  • First Class at 6:30a (Open Gym)
  • Second Class at 11:30a (Open Gym)
  • Third Class at 6:30p
  • Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
    spot.

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Skill and Drills

WOD:

  • Row 8,000 meters
  • 50 GHD Sit ups