Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skill and Drills
WOD: For time:
- 1200 meter Run up Chorro towards Highland Dr.
- 50 Box Jump (24/20)
- 50 Jumping pull-ups
- 50 Kettlebell swing (16KG/12KG)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, (45/35)
- 50 Back extensions
- 50 Wall ball shots, (20/14)
- 50 Burpees
- 50 Double unders or 150 Single unders