21 Feb 2014
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February 21, 2014 CrossFit San Luis Obispo

Friday February 21st, 2014

Sticky Post By On February 21, 2014

Coached Classes

  • First Class at 7:00a
  • Second Class at 4:30p (Open Gym)
  • Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Stretch and Warm-Up

Skill and Drills

For Time:

  • 80 Wall Balls (20/14)
  • 40 Sumo Deadlift High Pulls (75/55)
  • 25 Box Jumps (24/20)
  • 15 Burpee Bar Hops

Rest 3 min

After WOD: 3000 Meter Row