Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Pre-WOD: Max Snatch
WOD: 12 AMRAP
- 10 Overhead Squat (95/65)
Click here: to see Demo Overhead Squat - 20 Push press (95/65)
- 7 Push ups
After WOD Abs