Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
Skill and Drills
WOD: for time of:
- 50 Air Squats
- 25 Box Jumps
- 50 Sit-Ups
- 25 Knees to Elbows
- 40 Air Squats
- 20 Box Jumps
- 40 Sit-Ups
- 20 Knees to Elbows
400 Meter run
- 30 Air Squats
- 15 Box Jumps
- 30 Sit-Ups
- 15 Knees to Elbows
- 20 Air Squats
- 10 Box Jumps
- 20 Sit-Ups
- 10 Knees to Elbows
400 Meter run
- 10 Air Squats
- 5 Box Jumps
- 10 Sit-Ups
- 5 Knees to Elbows
Click here: to see Demo Knees to Elbow / Toes to Bar