Coached Classes
- First Class at 7:00a
- Second Class 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-up
- “Burgener” warm up with PVC Pipe and Bar
Click here: to see “Burgener” warm up
WOD:
24 – 15 – 9 – 5 reps for time of:
- Snatch (95/65)
- Chest-to-bar pull-ups
- 200 Meter run
Click here: to see Demo Snatch
ABS