11 Feb 2014
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February 11, 2014 CrossFit San Luis Obispo

Tuesday February 11th, 2014

Sticky Post By On February 11, 2014

Coached Classes

  • First Class at 6:30a (Open Gym)
  • Second Class at 11:30a (Open Gym)
  • Third Class at 6:30p
  • Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
    spot.

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

  • Run 1920 meters up Chorro towards Highland Dr. and left on Highland
    left on Cuesta Dr. left on Foothill back to the CFSLO Box.

4 rounds for time of:

  • 21 reps 115/65 Push press
  • 15-foot Rope Climb
  • 27 GHD Sit-ups