Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
3 rounds for time of:
- 21 reps (115/65) Power Clean
- 27 Burpees
- 27 GHD Sit-ups
Click here: to see Demo Power Clean