06 Feb 2014
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
February 6, 2014 CrossFit San Luis Obispo

Thursday February 6th, 2014

Sticky Post By On February 6, 2014

Coached Classes

  • First Class at 6:30a (Open Gym)
  • Second Class at 11:30a (Open Gym)
  • Last Class at 6:30p (CXL)

CrossFit San Luis Obispo WOD:

Stretch and Warm-Up

For Time: 20 Minute Cap

  • 1,000 meter Row
  • 50 Burpees
  • 50 Kettlebell Swings (53/35)
  • 50 Burpees
  • 1,000 meter Row