Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- “Burgener” warm up with PVC Pipe and Bar
Click here: to see “Burgener” warm up
WOD: “Dating Sage” 5 rounds for time of:
- 10 (95/65) Snatch
- 15 Pull ups
- 20 (75/55) Thrusters
Scale the weight of the Snatch and Thrusters as needed
Click here: to see Demo Snatch
Click here: to see Demo Thruster