Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
Skill and Drills
- Cleans 40 reps with bar (45/35)
WOD: 5 rounds for time:
- 15 Box Jumps (24/20)
- 15ft Rope climb or 15 Kness to elbow
- 10 Push ups
- 20 Push Press (75/55)
- 400 Meter run with Med ball (14/10)