Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
Pre-WOD: 7×3 @ 83% of your 1 Rep Max Back Squat
WOD: 5 Rounds
- 5 Back Squats (135/95)
- 10 Deadlifts (135/95)
- 7 Pull ups
- 15 Sit Ups