Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a spot.
CrossFit San Luis Obispo WOD:
Stretch
Warm-up
- Run 1920 meters up Chorro towards Highland Dr. and left on Highland
left on Cuesta Dr. left on Foothill back to the CFSLO Box.
WOD: For time 4 rounds of:
- 50 foot Walking Lunge with (45/25) plate held overhead
- 30 Box Jump (24/20)
- 20 Wallball shots (20/14)
- 12 Handstand Push-ups on the Box